eat apple for taste; not for iron@
iron apple health - myth #APPLE
often i see people consuming lots of apples.. also gAiving same to infants... boiled pureed and what not forms.. considering it is very healthy for kids for iron and calories... not true exactly.
Apple gives calories as equal as a banana... sixty calories for 120gm serving. See the cost effectiveness.
A water melon slice is equal to same. means cheaper fruits like banana and watermelon are richer in calories compared to apple. So why apple madness?
Age old saying is.. an apple a day keeps doctor away. its supposed to keep u healthy by keeping u low in calories. if u have an apple prior to a meal.. u may eat 180 calorie less. In short.. its a weight reducer.. so why punish kids with it when they need to gain weight.
Now coming to iron... are u maddened by apple content of iron cos it turna black when kept open to air... then again u r fooling urselves. iron requirement for adults is say 10mg per day for males and 20 mg per day for females.. and for kids its around 2mg per kg body weight per day. Now look at apple iron content its around 0.22 mg for medium size apple. now imagine how many apples you need to eat to make 20 mg per day.
Last but not the least ... apple is good source of vitamin C. that is ten mg.. oh yeah and the requirement for vit C per day is around 60 mg. so if u eat six apples a day.. you are sure to get malnourished.
Moral: Eat fruits... but for taste. dont go for fanatism.. dont expect a single diet source to give all. by having a single food in excess you are compromising on other dietary necessities.
so what to give kids?
wait for updated article on how much how often... till then basic feeding or diet issues discussed at www.infantfeeding.blogspot.in in question answer format.
डॉं कोंडेकर संतोष वेंकटरमण@मुंबई Dr Santosh Kondekar is now also available at Shushrusha hospital Dadar West . Mumbai India. Monday to Friday at 7 to 9 PM. www.kondekar.com Follow @9869405747 DR SK is a qualified pediatrician with MD and DNB qualification, from India who has specialised himself in counselling parents and children about the knowledge and various aspects of child health, illness, treament, diseases and their doctors. Dr SK is working as a pediatric intensivist and respiratory and infections specialist at Seth G S Medical College and KEM Hospital Mumbai India 400012. He has clinical expertise in guiding doctors, patients and also managing various illnesses and / or clinical situations concerning child health and its aspects like: Growth, Development Social and behavioural pediatrics including ADHD Respiratory illnesses including cold,cough, asthma Cardiac illnesses including congenital defects and rheumatic diseases Renal diseases Gastrointestinal diseases including diarrhea, vomiting, infections. hematological illnesses including anemias and hemorrhages. and various infections caused by various bugs like bacteria viruses and fungus. and many other clinical situations, illnesses, diseases. He has special interest in tuberculosis and other infections affecting various body organs and systems. The answers posted at above website are sole opinions of Dr SK with or without references and personal experience. These answers are just hypothetical and logical assesment of the limited information provided by the parent to the doctor in the form. The doctor being not able to examine the patiet and / or being not able to have access to reports, is practically not in a position to make diagnosis orprove it wrong... or suggest any treatment. Treatment suggested by this doctor at this site is just a hypothetical suggestion in agiven hypothetical limited situation which the parent may use for his basic understanding or discussion with his doctor, and for understanding and following basic health norms. Donot follow any prescription just because it was mentioned at this site. The consultation didnot take place, as the doctor has not examined the patient, legally its impossible to give any online prscription. What the doctor had written here is not a prescription for the given hypothetical case.